https://www.youtube.com/watch?v=AoQnmajU7e0 Lower Cortisol Levels Help Relieve Stress Decreasing stress, anxiety and depression starts with lower cortisol levels. Cortisol is a chemical that the brain releases when the body is under heightened levels of stress. Cortisol is not necessarily harmful to the body when used in the right context. However, when cortisol is chronically elevated,…
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