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Reviewing Brad Pilon’s ‘Eat Stop Eat’
Have you ever wanted to read a book that systemically crushes – with scientific evidence – the biggest myths of the fitness & nutrition industry? That teaches you a sane easily doable way of...
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Reviewing Rick Kaselj’s ‘Unlock Your Tight Hip Flexors’ Program
Would you like to know what kind of damage you are doing to your body by sitting on your ass all day long? I mean that’s what most of us humans do, we’re constantly sitting. But did you know how this...
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Reviewing the ‘Paleo Grubs Cookbook’
Paleo is all the rage right now, and has been for few years. Whether you’re part of the ‘movement’ or hate all dietary trends like this, you can’t escape the fact that the food recommendations related...
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Reviewing Ben Pakulski’s ‘MI40’
What if you would get a full nutrition & workout program with specific exercise videos and all from a guy who not only has a honors degree in kinesiology, but also finished 11th in the 2012 Mr....
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40% Higher Testosterone and -24% Lower Cortisol After Just 4 Weeks of...
As a frequent AM reader you are more than likely already aware that resistance training is a great tool in increasing testosterone levels. However, there’s always a group of people who claim that the...
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3 Big Myths about Intermittent Fasting that Just Need to Die Already
Over these few past years, the popularity of intermittent fasting or ‘IF’ has exploded. Though the patterns of short-term fasting are thousands of years of old, the idea of “skipping meals” or pushing...
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Personal Hygiene and Testosterone: How to Boost T-Levels with Natural...
This might be a weird topic, but it’s a fact that you will likely increase your testosterone levels, while slashing estrogen, by changing your everyday personal care items (toothpaste, shampoos, soaps,...
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Dietary Fiber and Testosterone: A Legit T-Suppressant or Just a Bunch of...
Dietary fiber is a generic term to refer to all plant-based dietary compounds that can’t be metabolized by the intestines. In short, it’s the ‘roughage’ that travels through your system intact. Looking...
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Milk and Testosterone: Do Dairy Products Increase or Decrease Testosterone...
Milk and many other dairy products have been under some heavy demonization recently. What used to be the favorite go-to health drink of both, the alt-med people and normal people, is suddenly seen as...
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Stress and Testosterone: How Stress Chokeholds the Endocrine System and Few...
It’s hard to pinpoint exactly what the term stress means, but an explanation that comes rather close, goes something like this: “stress is the body’s principal method of reacting to a challenge”. To...
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52 Evidence-Based Ways to Increase Testosterone Levels Naturally
It was about time I make this article. After hundreds of specific posts about what affects your natural testosterone production and hormonal health, I had yet to compile it all into one easily...
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5 Mouth-Watering Testosterone Boosting Recipes
Huge part of boosting testosterone levels naturally comes down to nutrition. You want to eat a good amount of starchy carbs, good amount of the right type of fats, and low-medium amount of protein...
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Forskolin is a Potential Testosterone Booster, cAMP Activator, and Androgen...
Forskolin is a labdane diterpene found in an Indian plant called Coleus Forskohlii. Dozens of studies have proven it to be a potent cAMP activator, while one human study found that forskolin increases...
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How to Create your Own Natural Testosterone Boosting Plan, aka. 8 Most...
With over 200 articles about ways to boost testosterone in this blog, 262-pages of T-optimization in TestShock, and 52 evidence-based ways to increase testosterone just solely in this one article, I...
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Testosterone and Weight Loss: Does the Big T Really Help you Burn Fat?
If you type “the benefits of testosterone” to Google, you’ll find dozens of articles which list increased ability to burn fat as one of the main benefits of having high T levels… …Does testosterone...
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Reviewing Brad Pilon’s ‘Eat Stop Eat’
Have you ever wanted to read a book that systemically crushes – with scientific evidence – the biggest myths of the fitness & nutrition industry? That teaches you a sane easily doable way of...
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My Super Weird Way of Raising Testosterone Levels Naturally while Watching...
The internet has been quite saturated with “ways to increase testosterone levels naturally” kind of articles, and after writing more than 250 articles on the subject, I know for a fact that this blog...
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Everything You Need to Know About Pre-Workout Supplements
Pre-workout supplements or “boosters” are all the rage right now. Just look around the bodybuilding supplement industry, and you can see all the new pre-workout buzz words tied around the ever so...
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Review: THOR Program by Chris Walker
THOR is the new training manual from my great friend Chris Walker. It’s the definitive “no stone left unturned” answer to the never ending amount of emails and questions about how exactly should you be...
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3 Weird but Still Effective Tricks to Raise Natural Testosterone Levels
Generally speaking, natural testosterone optimization is pretty simple stuff. Eat right, train right, sleep well, make sure you’re not deficient in any micronutrients, and optimize certain lifestyle...
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