Fasted Early Morning THOR Training & Chipotle! | AnabolicMen VLOG Series Ep. 2
New VLOG is up today. We hit the gym for some early morning fasted THOR training. We discuss, a little known tip for training in the morning for optimal hormonal effect, what is a Rippetoe Throw?, how...
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How to Build a Pair of Well-Defined Muscular Legs Naturally
Oh the leg day, the most fearsome day of the Week for most lifters. Should you once again skip it? Hell no. In this article you’ll learn the perfect methods of building those defined muscular legs...
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Power Testosterone Smoothie Recipe: This Micronutrient Rich Smoothie Will...
In today’s article I wanted to give y’all a recipe for a new micronutrient-dense power testosterone smoothie I’ve been drinking daily as my “micronutrient meal” (I’ve been splitting my two meals per...
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Do you Really Need So Much Protein? How Protein May Lower Your Testosterone...
The bodybuilding community has a love affair with protein and testosterone levels (but ironically, not their interaction with one another). Just flip through a bodybuilding mag, and you’ll see a...
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The Ultimate Guide on How to Build That Sculpted Muscular Chest
Chest day, everyone’s favorite huh? That’s right, go to any gym and you’ll see the majority of guys doing either chest or biceps. Why? For one, because they’re both “show muscles”, and lot’s of people...
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3 Reasons to Eat More Gelatin, aka. the Most Underrated Food on the Modern Diet
For optimal functioning of the body and endocrine system, one should consume adequate amounts of protein (not too much though) and also make sure that the protein comes from balanced sources so that...
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Panax Ginseng: The Testosterone Boosting Herb You Should Know About
The market of testosterone-boosting dietary enhancements can be kind of hit-or-miss, with terribly-designed ‘t-booster’ blends dominating Amazon that don’t deliver yet somehow overshadow other helpful...
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Spicy Food and Testosterone: Men Who Like Spice Have Higher Testosterone Levels
Are you a real man if you can’t handle a little spice? Apparently not, according to a French study published in late 2014. The study, entitled “Some Like It Hot”, was published in the journal of...
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Glutathione and Testosterone: The Potent Effects Of Antioxidants On...
Antioxidants come in various forms and can be found in most of what have been colloquially termed as “superfoods.” Aside from boosting immune function, antioxidants fight free radicals that can be...
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Engineering a High Testosterone System: How to Make Your Body a Testosterone...
When I originally wrote the TestShock program I wanted to make a clear departure from most of the information that was being pushed in the mainstream fitness industry. One of the problems I was...
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5 Foods High in Zinc that Fit a Testosterone Boosting Diet
Zinc is an extremely important mineral for testosterone and thyroid hormone production, studies constantly show how deficiency can slash the levels of total and -free testosterone, as well as T3 and T4...
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40% Higher Testosterone and -24% Lower Cortisol After Just 4 Weeks of...
As a frequent AM reader you are more than likely already aware that resistance training is a great tool in increasing testosterone levels. However, there’s always a group of people who claim that the...
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Sleep Tracking: How to Track Your Sleep For Higher Testosterone
More then ever, people are starting to realize the importance of getting a good nights sleep. Maybe it is the proliferation of LCD displays, Kindles and just a large amount of reasons in general to...
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Intermittent Fasting is the Easiest Way to Increase Testosterone- Are You...
If you search the Internet looking for ways to cut body fat while increasing your testosterone levels, chances are you have stumbled upon intermittent fasting. Some people love it, some people don’t...
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Science Reveals the Link Between Probiotics and Endocrine Health
Probiotics do all sorts of good for your body. Recent research has also hinted a strong link between probiotics and endocrine health. For men, this means a direct correlation with their testosterone...
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Valerian and Sleep: Is the Herb All its Cracked Up to Be?
Valerian (Valeriana officinalis) is flowering herb with claimed sedative and sleep promoting effects. The use of valerian as a sleep aid dates back hundreds of years, with the oldest known mentions...
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7 Foods and Foodstuffs that Could Significantly Lower Testosterone Levels
Just like there are many foodstuffs which can increase testosterone levels, there are also many of the kind that can lower your T production. In this article, we’re looking at 7 possible foods and/or...
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How to Naturally Increase Testosterone Levels After You Turn 40
Once you hit 40 and beyond, your testosterone levels aren’t going to be where they were when you hit puberty. Yes, it’s a fact that T levels decline with age. However, too many men instantly look to...
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The Truth About Red Meat And Testosterone
Red meat and testosterone are the two most masculine things out there. Your testosterone levels can be affected by a variety of things, but nutrition is by far one of the biggest influencers. In order...
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The Most Common Signs and Symptoms of Low Testosterone Levels in Men
We have all heard it, testosterone makes man a man. It’s the principal male sex-hormone. The big T, king of kings. But have you ever wondered what happens when a man’s testosterone level dips too low?...
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