There are many reasons why high estrogen levels are no good news for men. Sure you need some for bone & joint health, and brain function, but most men these days have their levels completely overblown due to high exposure to xenoestrogenic chemicals, storing too much fat in their bodies, and consuming a diet that is […]
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I kind of fell into helping guys – like yourself – optimize their testosterone naturally with nutrition, training, and testosterone supplements; and now I’ve been doing it for years now online with the TestShock Program. I never intended on having any low testosterone issues myself, but as a 19 year old, when I got a blood […]
The post 4 Must Have Testosterone Supplements (That Actually Work) appeared first on Anabolic Men.
Probably one of the simplest ways to increase natural testosterone production, is just to correct all of your underlying vitamin and mineral deficiencies. That is, since you can often do it effortlessly with a proper diet and a multivitamin supplement. Depending on the state of your current micronutrient balance, it’s not uncommon to double or […]
The post Multivitamin and Testosterone: Correcting Micronutrient Deficiencies Can Significantly Boost your T Levels appeared first on Anabolic Men.
Why do you feel so run down, exhausted, irritable, and unmotivated? Why do you feel as if you are stuck in a persistent brain fog? Is it stress? Fatigue? Depression? It could be all of the above and this could be caused by a choline deficiency leading to lowered levels of testosterone and decreased overall brain and […]
The post Choline and Testosterone: Why You Must Avoid A Choline Deficiency appeared first on Anabolic Men.
Resveratrol is a naturally occurring polyphenol found in the skin of red grapes, mulberries, and blueberries. Its popularity has been soaring these past years due to research theorizing the compound of having an anti-aging, cardiovascular health promoting, and anti-cancer effects. Resveratrol is the compound also claimed to cause the health benefits of red wine, although a […]
The post Resveratrol and Testosterone: Supreme Natural T-Boosting Aromatase Inhibitor with a Problem of Low Bio-Availibity? appeared first on Anabolic Men.
Stress is the “silent killer” of our time. So you must know how to lower stress naturally. Stress, whether physical or psychological, manifests itself physiologically in our body… negatively effecting our hormones, chronically elevating cortisol levels – our main stress hormone – which leeches the body of essential micronutrients over time: fuel it desperately needs for daily […]
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These days as our populations hormonal and cardiovascular health are on a steep decline, erectile problems are – as to be expected – on a steep incline. Many jump on the doctor’s prescribed solutions such as Viagra or Cialis, but the honest truth is that neither one of those will fix the underlying problems causing […]
The post 9 Best Erection Quality Boosting Foods that Work Like Magic (Backed by Research) appeared first on Anabolic Men.
For many men, simply working out anabolically and eating lots of protein doesn’t result in the high testosterone levels they want so badly. A lot of the times, this can be attributed to high levels of estrogen in the body. Estrogen, the name for a group of female sex hormones, actively blocks testosterone production and […]
The post 5 Scientific Ways To Lower Estrogen Levels appeared first on Anabolic Men.
Carnitine is a compound that our bodies naturally synthesize from the amino acids lysine and methionine. It’s often used as a brain booster, due to the facts that it protects neurons, and may increase alertness. Carnitine is also used as a fat burning supplement, mainly due to the fact that few studies have shown its ability to transport […]
The post Carnitine and Testosterone: Boost your Androgen Receptor Density Naturally appeared first on Anabolic Men.
Chronic erectile dysfunction (ED), especially in aging demographics, is a pretty prevalent issue, and has everything to do with low testosterone levels. However, there are quite a wide variety of supplements or medications out there that claim to help you pop a boner no matter the situation. While Viagra seems to have laid claim to […]
The post Gingko Biloba and Testosterone: Gingko Will Help Your Testosterone To Cortisol Ratio appeared first on Anabolic Men.
Creatine is a natural substance that is present in almost all vertabraes. It’s a key component in skeletal muscle metabolism, and it’s also the most researched and respected bodybuilding supplement out there Creatine works simply by increasing the amount of ATP (adenosine triphosphate) molecules inside the cells, which improve the message sending and energy production […]
The post Creatine and Testosterone: The King of All Bodybuilding Supplements appeared first on Anabolic Men.
Sleep is crucially important for overall health and testosterone production. After all, the majority of your T is being produced while you’re sleeping, and several studies show how reduced sleep can significantly lower testosterone levels. Not to mention the fact that you’ll just feel like shit if you sleep too little, everyone knows that. There […]
The post 4 Evidence-Based Supplements to Improve Sleep Quality for Better Testosterone Production appeared first on Anabolic Men.
Shoulder width is – to some extent – determined by your genetics and hormone levels during puberty, but this doesn’t automatically mean that you can’t make them wider, stronger, and more aesthetically pleasing afterwards with proper training methods. Some men are born with narrow shoulders, others with medium width, and some just happen to be […]
The post How To Build Big Broad Shoulders That Demand Respect appeared first on Anabolic Men.
Crash after eating? Can’t get rid of stubborn body fat? Little to no energy? Low testosterone? It may be due to poor insulin sensitivity… Insulin is a hormone secreted by the pancreas that is mainly responsible for shuttling glucose in the blood to muscles, fat, and the liver. This glucose provides energy for these cells […]
The post 3 Natural Ways To Maximize Your Insulin Sensitivity appeared first on Anabolic Men.
You can’t have an impressive physique without an impressive back, and more importantly, the true strength of lifting and pulling objects originates from, well… strong back muscles. Together with broad shoulders, a thick “cobra back” gives you the ultimately manly V-taper that demands respect among men and drops panties among women. Not to mention the […]
The post How to Build a Big Wide Cobra Back that Creates The Visual Impact of a V-Taper appeared first on Anabolic Men.
Erectile Dysfunction (commonly referred to as E.D.) is a condition in men where erectile function is impaired, or an erection cannot be kept long enough to perform sexual activity.(1) Erectile dysfunction symptoms can be caused by both physical and psychological issues. You might also be interested in reading this post here on AM “10 Simple […]
The post 4 Powerful Research Backed Compounds That Will Cure Your Erectile Dysfunction Symptoms Fast appeared first on Anabolic Men.
We have all seen those chest-bicep clowns in the gym. You know them, the guys who show up only when it’s chest or biceps day (aka, everyday except weekend for them) and do hours of pump-work and drop-sets on biceps. Yet year after year, they look the same. Why? The answer is simple, arm muscles, […]
The post How to Build Huge Arms That Pop Out From Your T-Shirt Sleeves appeared first on Anabolic Men.
Our first vlog is now live on our new YouTube channel. In today’s vlog Chris runs into some problems with the gym, so he hits a fast 10 minute Testosterone-boosting calisthenics session in the park before an important meeting, shows you some new articles, introduces his Unconventional “morning routine” and eats a burger the size of a […]
The post My Secret 10 Minute Testosterone Boosting Workout (4K – The Anabolic VLOG Series) appeared first on Anabolic Men.
You can have the strongest most muscular abs in the world, but if your fat percentage is over 10-12% it’s highly unlikely that your six pack shows at all without flexing like a moron. And that right there is the problem with most men. If only would they be lean, they would have a nice set […]
The post How to Get Jaw Dropping Six Pack Abs Instead of Trying and Failing All The Time appeared first on Anabolic Men.
Today I’d like to discuss some of the questions people have been having about training. While I have been super excited about how many guys have embraced my new THOR training program, I realize that it may have created a bunch of new diet and training related questions with relation to testosterone weight training. In fact, […]
The post THOR Training Explained: How To Increase Testosterone with Weight Training appeared first on Anabolic Men.
