Gentlemen, herein is a recipe that’ll blow your mind. Although not the fastest or easiest one to make, these scrambled egg avocado salmon toasts are so freaking good and filled with testosterone boosting greatness, that you’ll just have to prepare them.
Once you have mastered the recipe and made these toasts few times, it’ll take roughly 20 minutes per batch of 4 toasts.
Here’s the sacred T-boosting recipe 
:
Ingredients:
- 3 tbsp fresh parsley, minced
- 2 tbsp creme fraiche
- 6 eggs
- 2 tbsp butter/li>
- 1 tsp sea/crystal/rock salt
- 4 large slices sourdough bread, toasted
- 1 avocado, diced
- 1 tbsp fresh lemon juice
- 4 oz. salmon, smoked
Preparation
1. Combine the parsley, creme fraiche, and eggs in a large bowl, whisk.
2. Melt the butter in a skiller over medium-low heat and pour in the egg mixture and cook for 3-4 minutes to make scrambled eggs, set aside when done.
3. Toast the slices of bread. Put peeled avocado into a bowl and mash with a fork, adding in the lemon juice and salt.
4. Spoon the egg scramble on top of the avocado mixture on each slice of toast. Drape salmon slices over eggs. Done.
2. Melt the butter in a skiller over medium-low heat and pour in the egg mixture and cook for 3-4 minutes to make scrambled eggs, set aside when done.
3. Toast the slices of bread. Put peeled avocado into a bowl and mash with a fork, adding in the lemon juice and salt.
4. Spoon the egg scramble on top of the avocado mixture on each slice of toast. Drape salmon slices over eggs. Done.
Here's Why This Recipe is Pro-Testosterone
a) Creme fraiche and butter are both good sources of saturated fat, which is one of the most important nutrients for healthy testosterone production, they both also contain the fat soluble vitamins A, D, and K2, which are needed for testosterone synthesis.
b) Eggs are a nutritional powerhouse with a plethora of testosterone boosting vitamins and minerals. Not only that but they’re also rich in dietary cholesterol, which is one of the essential building blocks of testosterone. Not to mention the high quality protein.
c) Avocados are very dense in several key micronutrients needed in healthy T production, along with plenty of monounsaturated fatty-acids, which have been found to increase testosterone levels in few scientific studies.
d) Salmon packs in a bunch of high-quality animal protein that is needed for optimal testosterone production, and although it’s high in polyunsaturated fatty-acids (PUFAs), which were found to not be that T-friendly in one study, all of those PUFAs are omega-3’s, with none or only trace amounts of the problematic omega-6 fatty-acids.
NOTE: Get your salmon wild if possible, farmed salmon tends to be significantly higher in mercury and other toxins, while it’s also higher in omega-6’s due to being fed mostly soy pellets.
b) Eggs are a nutritional powerhouse with a plethora of testosterone boosting vitamins and minerals. Not only that but they’re also rich in dietary cholesterol, which is one of the essential building blocks of testosterone. Not to mention the high quality protein.
c) Avocados are very dense in several key micronutrients needed in healthy T production, along with plenty of monounsaturated fatty-acids, which have been found to increase testosterone levels in few scientific studies.
d) Salmon packs in a bunch of high-quality animal protein that is needed for optimal testosterone production, and although it’s high in polyunsaturated fatty-acids (PUFAs), which were found to not be that T-friendly in one study, all of those PUFAs are omega-3’s, with none or only trace amounts of the problematic omega-6 fatty-acids.
NOTE: Get your salmon wild if possible, farmed salmon tends to be significantly higher in mercury and other toxins, while it’s also higher in omega-6’s due to being fed mostly soy pellets.
The post High Testosterone Recipes: Scrambled Eggs Avocado Smoked Salmon Toast appeared first on Anabolic Men.