Show Notes:
[07:31] Natura Health Adaptogens
[09:30] Why Ashwaghanda is the best adaptogen
[11:07] KSM-66 Ashwaghanda
[11:50] Brand that Ali uses for Ashwaghanda supplementation
[14:30] Ali’s gelatin and Ashwaghanda secret potion
[16:20] Ali’s secret sleep aid….its gelatin
[21:40] Micronutrient deficiencies
[22:02] Ali’s breakthrough moment admitting to his gambling
[23:30] How you can get your micronutrient deficiencies eliminated with just food
[24:10] The two micronutrients that can get the majority of guys into the “normal” testosterone range
[27:00] Chris talks about why he believes in muscle ups and why you should be aiming to perform the “weighted Muscle Up”
[28:50] Chris talks about the article that details the supplements discussed in the podcast.
[29:50] Ali goes into detail about the function of forskolin on the cells
[33:10] Ian gets passionate about reading the testshock program before worrying about minutia
[36:10] Chris introduces his favorite new supplement and talks about the amount of research supporting its use
[38:10] The 184% increase you can get in your testosterone to cortisol ratio using phosphatidylserine
[41:30] How PS is extracted, why the quality is pretty good and why this extraction process ads to the cost
[44:30] Why you shouldn’t be worried about any possible trace soy that might be in PS
[46:30] The amount of PS you are going to want to use to “feel” the nootropics effects
[48:30] What happens at the bar when you take 2x the recommended amount of PS
[51:20] Ali talks about why he likes gelatin and how he eats it
[54:07] Why Chris likes boron soo much
[56:30] “Boss Medicine” Chris’s definition of assertiveness and how you can become more directed by focusing on your direction
[58:32] What type of boron to take
[60:30] How to kill insects by overloading them on Boron
[07:31] Natura Health Adaptogens
[09:30] Why Ashwaghanda is the best adaptogen
[11:07] KSM-66 Ashwaghanda
[11:50] Brand that Ali uses for Ashwaghanda supplementation
[14:30] Ali’s gelatin and Ashwaghanda secret potion
[16:20] Ali’s secret sleep aid….its gelatin
[21:40] Micronutrient deficiencies
[22:02] Ali’s breakthrough moment admitting to his gambling
[23:30] How you can get your micronutrient deficiencies eliminated with just food
[24:10] The two micronutrients that can get the majority of guys into the “normal” testosterone range
[27:00] Chris talks about why he believes in muscle ups and why you should be aiming to perform the “weighted Muscle Up”
[28:50] Chris talks about the article that details the supplements discussed in the podcast.
[29:50] Ali goes into detail about the function of forskolin on the cells
[33:10] Ian gets passionate about reading the testshock program before worrying about minutia
[36:10] Chris introduces his favorite new supplement and talks about the amount of research supporting its use
[38:10] The 184% increase you can get in your testosterone to cortisol ratio using phosphatidylserine
[41:30] How PS is extracted, why the quality is pretty good and why this extraction process ads to the cost
[44:30] Why you shouldn’t be worried about any possible trace soy that might be in PS
[46:30] The amount of PS you are going to want to use to “feel” the nootropics effects
[48:30] What happens at the bar when you take 2x the recommended amount of PS
[51:20] Ali talks about why he likes gelatin and how he eats it
[54:07] Why Chris likes boron soo much
[56:30] “Boss Medicine” Chris’s definition of assertiveness and how you can become more directed by focusing on your direction
[58:32] What type of boron to take
[60:30] How to kill insects by overloading them on Boron
The post The Testosterone Daily Dose Podcast Episode 2: “Boss Medicine” Supplements that Actually Work appeared first on Anabolic Men.