00:00 – Intro to walking and the Daily Dose Podcast
02:11 – Strategic cardio and how to implement it in your lifestyle
02:30 – Ali discusses a study that shows a correlation between walking and testosterone
03:56 – The guys discuss why walking might increase your testosterone
05:01 – Sprinting and other forms of short duration high intensity activities
05:35 – Greg talks about why walking is so beneficial when trying to achieve a lean physique
06:21 – Greg talks about the problems with other forms of cardio
07:57 – The only three things you need to get lean
08:51 – The afterburn affect from HIIT, is it overrated?
11:30 – The “TestGod” workout program
12:25 – Neuromuscular training
13:31 – Greg Talks about why he likes 3 workouts a week
15:31 – Ali’s view of working hard everyday
16:26 – The multiple benefits of walking explained
18:42 – Treadmill Desks
19:27 – Alternative forms of cardio
22:50 – Documentary that discusses environmental toxins
24:35 – Ali discusses some of the most common environmental toxins
27:50 – Do environmental toxins cause lowered sperm quality?
30:09 – How to guarantee you have a lean and chiseled physique
The post Testosterone Daily Dose Podcast Episode 5: Walking appeared first on Anabolic Men.