Testosterone Daily Dose Podcast Episode 6: Naturally Reducing Stress

[02:41] Amy Cuddy’s now famous study on body language and testosterone
[03:25] What is cortisol and what does it do
[05:50] Preventative measure you can take to reduce stress in your life
[07:53] Getting 8-10 hours of sleep a night as the basis for low stress living
[09:56] Why Listening before you speak can reduce the stress in your life
[11:46] Sipping coffee slowly and slowing down to reduce stress
[14:50] The Honda Civic of brain upgrades
[16:34] Ali talks about stress at his first job and how detrimental it was
[19:40] Why your life is better when you do what you want
[21:37] Chris talks about doing what he wanted to do and skipping out on med school
[26:39] Why entrepreneurship can lower your stress over time
[27:41] Ali’s 1st time making money on the internet and what that felt like
[30:34] Wild at Heart.
[33:07] Berry smoothies for micronutrients and to lower stress
[35:15] How to know if a testosterone supplement is B.S.
[36:20] Why to not train when you are stressed
[38:40] Not rushing, learning to slow down and how to take your time
[42:00] What Ali does to lower stress at work
[43:51] Not letting negative people introduce bad energy into your life
[44:45] Ali talks about how to let things go that don’t affect you.
[46:21] Chris’s story about Cortigon
[55:15] Why PS is so good that Chris is taking it every day