3 Safe Natural Steroid Alternatives
In the years I’ve been teaching guys how to increase their testosterone naturally, and in my own personal experience of having many fitness cover model friends, I’ve seen anabolic steroids completely...
View ArticleCortisol and Testosterone: Understanding Acute vs. Chronic Elevation
If you have read any physique enhancement articles, you have probably seen someone talking bad about the relationship between cortisol and testosterone. Cortisol usually gets blamed for a whole host...
View Article6 All Natural Ways To Keep Your Pituitary Gland In Perfect Shape
How the Pituitary Gland Works and Why Testosterone Production Depends on It Despite being the size of a pea, the role of the pituitary gland can’t be understated. It’s also known as the master gland...
View Article5 Foods High in Calcium that Fit a Testosterone Optimized Diet
Calcium is one of the 24 essential micronutrients for human survival. It also has a role in testosterone production, and of course, in maintaining healthy bones and teeth. If you can’t get enough from...
View Article5 Foods High in Vitamin A that Fit a Testosterone Optimized Diet
Vitamin A is crucial for multiple bodily functions (vision, reproductive health, skin keratinization, etc) and it’s listed as one of the 24 essential micronutrients required for human survival. Studies...
View ArticleWhat is Testosterone: Understanding the Basics and Production of The Big T
Sadly, most guys who start optimizing their natural testosterone production, don’t really know how the hormone works and is produced in the first place. Even though the process is the exact thing that...
View Article5 Foods High in Vitamin K2 that Fit Testosterone Optimized Diet
Vitamin K2 doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however....
View Article5 Foods High in Vitamin D that Fit a Testosterone Optimized Diet
Vitamin D is crucially important for the health of the human body… …And although we can get plenty from the sun, it’s also wise to eat foods dense in the vitamin, and also supplement with high-quality...
View ArticleUse the Box Breathing Technique for Higher Quality Sleep
Have you ever heard of Box Breathing? Box breathing is a technique of mindfulness meditation or "present breathing" in which one can control their mind. Quite literally, the benefits of box breathing...
View ArticleHow To Do 100 Pound Weighted Chin-Ups (Full Progression)
Today we have another tutorial for you, similar to the last one about how to do your first muscle up in just two weeks. Today’s article will tell you how to do 100lb weighted chin-ups with a simple,...
View Article5 Foods High in Vitamin C that Fit a Testosterone Optimized Diet
Vitamin C (ascorbic acid) is pretty awesome. Not only is it a vital micronutrient for human survival, it also maintains testosterone levels and protects hormones from the harmful effects of oxidative...
View Article5 Foods High in Vitamin E that Fit a Testosterone Optimized Diet
Vitamin E is one of the 24 essential micronutrients for human survival. It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having...
View Article5 Foods High in Selenium that Fit a Testosterone Optimized Diet
Selenium is mostly known for its antioxidant properties, due to the fact that its a necessary micronutrient in the creation of glutathione (the body’s principal antioxidant compound). Selenium also...
View Article5 Foods High in Iodine that Fit a Testosterone Optimized Diet
Iodine is a miracle mineral for the thyroid gland. The thyroid needs it to convert the thyroid hormone T4 into more potent T3. A conversion vital for nearly all metabolic processes of the body,...
View Article6 DHT Supplements to Raise Dihydrotestosterone Levels Naturally
Dihydrotestosterone (DHT) is a male hormone, androgen, similarly to testosterone. They are similar, yet different. DHT, which is actually made from testosterone via the conversion caused by the enzyme...
View ArticleNuts and Testosterone: Do they Increase or Decrease T Levels or Does it Even...
Oh nuts. The tasty nutrient rich fat bombs. Are they good or bad for testosterone production though? That’s the flaming question we (for some reason) get asked a lot. The answer is yes, and then also...
View Article5 Foods High in Choline that Fit a Testosterone Optimized Diet
Choline is one of the most important – yet most overlooked – vitamins that our bodies need to function optimally. We highly recommend choline supplementation and eating choline rich foods to all of our...
View Article5 Foods High in Potassium that Fit a Testosterone Optimized Diet
The name potassium comes from potash (ashes of plants) from which the mineral was first isolated. Potassium ions are necessary for the function of virtually every cell of the human body. The body needs...
View Article5 Supplements that Lower SHBG Levels and Increase Free Testosterone Naturally
Sex hormone binding globulin (SHBG) is a glycoprotein produced by the liver to regulate steroid hormones like testosterone (T) and dihydrotestosterone (DHT). SHBG works by binding into the active...
View ArticleProbiotics and Testosterone: 6 Awesome Benefits (Including Increasing...
Let’s Talk About Probiotics and Testosterone. There are around 100 trillion bacterial cells making up the human body. To give you a reference of just how significant that is, remember that there are...
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