3 Remarkable Foods That Help You Sleep Easily
When improving sleep and creating an environment geared for rest, often we focus on nutrition but not on the foods that help you sleep through the night. Alike fine tuning the diet by adding in some...
View Article3 Benefits of Blue Light Blocking Glasses
Blue light blocking glasses are a fantastic product that we should all be using for improved sleep. I mean they can subdue the amount of harmful blue light filtered through the eye, with protection...
View ArticleHow Getting a Vasectomy Affects Testosterone Levels
So, I recently was asked a question by a Anabolic Men reader named Sean on the topic of getting a vasectomy and testosterone levels. He asked: Hi Chris, Love yours and Ali’s work. Please tell me – does...
View ArticleHow to Break Through a Strength Training Plateau
Guest post by Radu Antoniu of Think Eat Lift: There is no universal formula for fixing strength training plateaus because they can be caused by many things. Strength progression is the natural...
View ArticleHow to Get to Single Digit Body Fat
On the right is what the average young American man looks like. Based on the CDC anthropometric data, guys age 30 to 39 have an average body mass index (BMI) of 29. That’s just one shy of the medical...
View ArticleHow Testosterone and Metabolism are Connected (And How You Can Increase Both)
Click Here To Take The Metabolism Quiz Metabolism underlies every aspect of optimizing hormonal health. I know that might sound like a big claim, but every single cell in your body depends on its...
View ArticleHow Sleep and Exercise Relate – 3 Simple Tips For Better Recovery
Sleep and exercise go hand in hand. Resting after Exercise is crucial to proper repair and functioning of our system. That’s why in this article we are going to explore the three simple tips for better...
View ArticleThe Only 3 Foods You Need to Cover your Daily Needs of all the B-Complex...
There are 8 different water-soluble vitamins that are commonly categorized as “B vitamins”. Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (panthothenic acid) Vitamin B6...
View ArticleThe 5 BPA Dangers That Will Ruin Your Health…
BPA is a carbon-based synthetic compound used to make plastics and epoxy resins. As such, it has become a pervasive chemical in our society today – and can be found in nearly every household, school,...
View ArticleOptimize Your Thyroid Hormone For Better Health: 3 Ways
One of the most crucial hormones for your health is also the hormone that dictates your metabolic rate: Thyroid Hormone. Of course this makes complete sense – your cells need energy to function. If...
View ArticleHow To Remove Toxins from Your Body: 3 Crazy Simple Ways
Our modern environment is full of toxins that can act as endocrine disruptors, damaging your hormonal milieu over years of chronic buildup. Over time these toxins can do serious damage. Arm yourself...
View Article6 DHT Supplements to Raise Dihydrotestosterone Levels Naturally
Dihydrotestosterone (DHT) is a male hormone, androgen, similarly to testosterone. They are similar, yet different. DHT, which is actually made from testosterone via the conversion caused by the enzyme...
View ArticleNuts and Testosterone: Do they Increase or Decrease T Levels or Does it Even...
Oh nuts. The tasty nutrient rich fat bombs. Are they good or bad for testosterone production though? That’s the flaming question we (for some reason) get asked a lot. The answer is yes, and then also...
View Article5 Foods High in Choline that Fit a Testosterone Optimized Diet
Choline is one of the most important – yet most overlooked – vitamins that our bodies need to function optimally. We highly recommend choline supplementation and eating choline rich foods to all of our...
View Article5 Foods High in Potassium that Fit a Testosterone Optimized Diet
The name potassium comes from potash (ashes of plants) from which the mineral was first isolated. Potassium ions are necessary for the function of virtually every cell of the human body. The body needs...
View Article5 Supplements that Lower SHBG Levels and Increase Free Testosterone Naturally
Sex hormone binding globulin (SHBG) is a glycoprotein produced by the liver to regulate steroid hormones like testosterone (T) and dihydrotestosterone (DHT). SHBG works by binding into the active...
View Article8 Best Testosterone Boosters that Actually Work to Increase T-Levels...
The questions I get asked most often are all related to supplementation. Most of the time these are new readers of AM, who have recently started taking interest in natural hormone optimization, and now...
View ArticleVegan Diet and Testosterone: The 4-Step Hormonal Survival Guide for Men who...
There’s this common notion related to plant-based diets that they would lower testosterone levels in men and make them less masculine. In fact, one recent study examined the popular view about men who...
View ArticleSugar and Testosterone: Examining the Real Effects of Fructose and Glucose on...
Sugar – after saturated fat – is likely the most demonized foodstuff there is. Ask almost anyone and they will gladly tell you with high level of confidence that sugar is bad for us, that it’s...
View ArticleAntiandrogens: How to Identify and Avoid Testosterone Lowering Supplements,...
Antiandrogens, are compounds either natural or synthetic, that have the ability to lower the levels of testosterone and DHT (the androgens) and/or prevent the natural androgen pathways and their...
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