High Testosterone Recipes: The Carnivores Meatloaf

• 1 tablespoon butter
• 1 red onion, diced
• 3 cloves garlic, minced
• 1½ lbs coarse ground beef
• 1½ lbs hot Italian pork sausage
• 2 tbsp cilantro, chopped
• 2 eggs, beaten
• 1 cup panko bread crumbs
• 1 pinch coarse sea salt
• 1 pinch black peppers
• 2 tablespoons olive oil

1. Heat oven to 375ºF (190ºC). Melt the butter in a small skillet. Add the red onion and garlic into the skillet and sweat the mixture until translucent.
 
2. Place the remaining ingredients along with the onion mixture into a bowl and mix with your hands.
 
3. Oil a meatloaf pan with olive oil and press the mixture into a pan.
 
4. Cook for 40 minutes.
 
5. Eat

a) Butter is a good source for saturated fat which is one of the best types of fat to consume for a testosterone boost. Butter is also filled with CLA which is linked to increased testosterone production.
 
b) Onions are well documented for their testosterone boosting effects (study, study, study)
 
c) Same goes for garlic (study, study)
 
d) Beef and pork sausages give you some high quality protein, along with the testosterone boosting saturated fat.
 
e) Eggs are filled with cholesterol, which is the number #1 building block for testosterone. Eggs also have this nutrient called choline, which helps your body to get rid of excess estrogen.
 
f) Olive oil increased testosterone levels by 17% in this study. It also converted cholesterol more easily into testosterone here.